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Chair workouts are perfect for between study sessions to get the blood flowing.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
Easy exercises you don’t have to go to the gym for.
No matter the weather, all of us need a way to get moving indoors when time is tight and you just need to move.In part one of our indoor cardio series, our trainer gave you a...
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