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Our trainer walks you through two strengthening exercises that support the muscles around the knee and can help you recover after an injury.
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Here are four ways to change up your workouts and increase your gains.
Avoid feeling stiff from sitting too long in class with these dynamic stretches.
Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...