CampusWell

From sitting and standing to picking things off the ground, you carry out functional movements all the time. This workout routine features exercises that can help strengthen and improve the movements you make every day.

Are you a classic overthinker? Then you’re familiar with the stress and worry overthinking can cause. Learn how to calm the mind and focus on the present moment with this meditation.

Feel like you’re constantly on your phone? Learn more about how social media impacts our mental health—and why we might have a hard time putting our phones down.

When you’re low on energy or living with a disability, making time to cook regularly can be a challenge. Here are some tips and recipes for healthy meals that cut down on time and effort.

Job hunting can be stressful enough without having to worry about whether a job post is legit. Learn how to identify fake job posts so you can be confident when you apply for jobs.

Correct form during strength training can help you maximize the benefits of the workout while also preventing injury. Here are some signs you might be doing an exercise incorrectly.

It's the end of the semester. You’re dealing with finals, group projects, final research papers, and other assignments, too. These four study strategies can help make finals season more productive, and less stressful.

Looking for a quick, easy lunch that is anything but boring? Try this Buffalo tofu grilled cheese recipe. Grill it up to eat now or freeze for lunch later.

Try these four tips to deal with burnout in college.

Thinking about having a nightcap to help you catch some extra zzz’s before the big exam? Read this article first.

Mindfully engaging with nature (aka “forest bathing”) has numerous benefits for both body and mind. Here’s how to practice forest bathing, including if you lack safe access to green space.

A mindful approach to conquering your fear of failure.